I am Emma, a fitness and dance teacher living in London and I am passionate about wellness and fitness.

I believe that an improved mental and physical wellbeing can lead to a life filled with passion and purpose.

Do you strive for a better body and mind?

Join me on my journey to satisfy my continued thirst for new ways to train the body and the mind – with the highs, the lows and everything else in between.

Here is where I share the knowledge I have gained so far, as well as future learnings I aspire to.

Oh! – and I am also a lover of fashion, travel and all things aesthetically pleasing – so there is plenty of that too! ☺